The Ammerdown Centre,
Ammerdown Park, Radstock,
Somerset, BA3 5SW
Tel: 01761 433709
centre@ammerdown.org
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Mindfulness

A perfect introduction to Mindfulness for anyone facing difficult challenges in their life, for
those who would like to improve their well-being generally or who are simply curious about
why the benefits of Mindfulness are receiving such glowing reports. The course will look at
how Mindfulness can be developed from simple exercises learning the skill of staying in the
present moment, to short periods of silent mindfulness meditation which will make us feel freer and more fully alive.

Mindfulness

Led by: Veronica Sheasby

A perfect introduction to Mindfulness for anyone facing difficult challenges in their life, for those who would like to improve their well-being generally or who are simply curious about why the benefits of Mindfulness are receiving such glowing reports. The course will look at how Mindfulness can be developed from simple exercises learning the skill of staying in the present moment, to short periods of silent mindfulness meditation which will make us feel freer and more fully alive.

Veronica Sheasby is a Mindfulness Practitioner and qualified Mindfulness Trainer. She has studied at the Samye Ling Tibetan Centre and with teachers from the highly acclaimed Oxford University Mindfulness Centre. She has been running Mindfulness classes and groups for over 10 years, both locally and throughout the UK and is, therefore, well placed to share her practical experience of how Mindfulness can help individuals deal with stresses of modern living and improve their well–being generally.

Book a place

Choose between residential or non-residential below and then click Add to Basket.

One day course

D1319

Mindfulness

Starts: 31st March, 2019

Ends: 31st March, 2019

Full cost: £50.00
You will pay a deposit now and you will be contacted for the balance within two weeks of the start of the course.
Deposit: £50.00

9.30am for 10am until 4pm. Course includes coffee, lunch and afternoon tea.

This course is nearly sold out - please contact Ammerdown to check for availability.
+44 176 143 3709
admin@ammerdown.org

One day course

D4119

Mindfulness

Starts: 5th October, 2019

Ends: 5th October, 2019

Full cost: £50.00
You will pay a deposit now and you will be contacted for the balance within two weeks of the start of the course.
Deposit: £50.00

9.30am for 10am until 4pm. Course includes coffee, lunch and afternoon tea.

This course is nearly sold out - please contact Ammerdown to check for availability.
+44 176 143 3709
admin@ammerdown.org

Special offers:

Multi-purchase: If you book three or more residential courses all at once, Ammerdown will give you 5% discount on the total fees (N.B. this 5% discount does not apply when a bursary has already been agreed)

Extend your stay: Subject to availability, you are welcome to extend your stay before or after your course. If you choose to do so, Ammerdown will give you a 5% discount on our standard ‘Private Stays’ rates: please contact the centre to arrange this.