The Ammerdown Centre,
Ammerdown Park, Radstock,
Somerset, BA3 5SW
Tel: 01761 433709
centre@ammerdown.org
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Mindfulness Weekend

A perfect introduction to Mindfulness for anyone needing to take stock and de- stress. Through a variety of simple meditation practices we will learn to tune in to what the body is telling us, get off the gerbil-wheel of ‘thinking’, and calm the distracted mind.

Letting go of some of the daily anxieties, fuss and bother, we will start tapping into our own resources of well-being, kindness and wisdom. When life gets lighter, we get happier and that’s good for those around us too! There will be time for discussion and lots of quiet practice.

Mindfulness Weekend

Led by: Veronica Sheasby

A perfect introduction to Mindfulness for anyone needing to take stock and de- stress. Through a variety of simple meditation practices we will learn to tune in to what the body is telling us, get off the gerbil-wheel of ‘thinking’, and calm the distracted mind.

Letting go of some of the daily anxieties, fuss and bother, we will start tapping into our own resources of well-being, kindness and wisdom. When life gets lighter, we get happier and that’s good for those around us too! There will be time for discussion and lots of quiet practice.

Veronica Sheasby is a Mindfulness Practitioner and qualified Mindfulness Trainer. She has studied at the Samye Ling Tibetan Centre and with teachers from the highly acclaimed Oxford University Mindfulness Centre. She has been running Mindfulness classes and groups for over 10 years, both locally and throughout the UK and is, therefore, well placed to share her practical experience of how Mindfulness can help individuals deal with stresses of modern living and improve their well–being generally.

Book a place

Choose between residential or non-residential below and then click Add to Basket.

Special offers:

Multi-purchase: If you book three or more residential courses all at once, Ammerdown will give you 5% discount on the total fees (N.B. this 5% discount does not apply when a bursary has already been agreed)

Extend your stay: Subject to availability, you are welcome to extend your stay before or after your course. If you choose to do so, Ammerdown will give you a 5% discount on our standard ‘Private Stays’ rates: please contact the centre to arrange this.